Swimming Pools

Aquababes, Aquanatal and Aqua Rehab

Aquababes Swimming Class

Swimming is great for babies and children of all ages.  Aquababes classes are a fun, safe environment.

  • Friendly and safe environment.
  • Qualified teachers.
  • Learn through play.
  • Develop motor skills.
  • Mixture of free and structured play.
  • Build confidence in the water.
  • Get certificates and badges.

If you are not sure if this is for you and your baby, come along and see.  Our teachers are happy to answer any questions you have.  Please get in touch via the 'Contact' tab above, to use the 'Send a message to this service' tab if you wish to email a query.


Aquababes is suitable from birth to four years, although iti s advisable that your baby has had their inoculations.  During school holidays, children up to age seven are welcome if accompanying a parent with a pre-school sibling.  All babies must wear swim nappies.  If you forget don't worry you can buy swim nappies from reception. To find out more about our Aquababes classes held at 1Leisure Medina in Newport and the 1Leisure The Heights in Sandown, please visit our 1Leisure website.


Aquanatal is a pre and post-natal water exercise class at 1Leisure The Heights in Sandown.  Beginning with a gentle warm-up followed by a specially designed aerobic workout in the water. The water helps support your weight while the gentle stretching exercises make you fit and supple.

To find out more about our Aquantal classes please visit our 1Leisure website.

Aqua Rehab

Aqua Rehab is held at 1Leisure The Heights in Sandown, is an ideal class to help you get more mobile if you have had a stroke, or have arthritis, mobility problems or had a hip or knee replacement.  The gentle water based exercise will help release tense muscles around joints.  The water will cushion you to help heal and strengthen your body.  The gentle movement delivered in this class, is also ideal for pre and post-pregnancy.

To find out more about our Aqua Rehab classes  please visit out 1Leisure website.