New Strength and Balance Classes for Older Adults

The Isle of Wight Council Public Health team is excited to announce the launch of new Strength and Balance Classes, developed by experts to support older adults in staying strong, mobile, and independent. These classes are delivered by a network of independent and leisure centre-based instructors across the Isle of Wight, as part of the Live Longer Better Isle of Wight initiative.

Staying active is vital for maintaining independence, preventing falls, and improving overall wellbeing. These specially designed classes form an evidence-based programme that has been shown in scientific studies to help prevent falls. The tailored exercises are for older adults who may be feeling unsteady, worried about falling, or less mobile than they’d like to be. It’s all about supporting our residents to stay stronger for longer to keep doing the things they love.

How the Classes Can Help You: Strength and Balance Classes provide a safe and supportive environment to:

• Stay independent and keep doing the activities you enjoy.
• Improve confidence and reduce the risk of falling.
• Boost mobility and overall health.
• Keep active and have fun in a social setting.

What the Classes Involve: Led by trained instructors, these one-hour classes feature exercises that can be adapted to suit individual needs. Whether seated or standing, everyone can exercise safely and with expert guidance. At the end of each class, participants will receive information about simple exercises to continue at home.

How to Join: The new Strength and Balance Classes will begin from 4th July 2025 at West Wight Sports Centre and 1Leisure The Heights,  from £7.90 per session. You can try your first class for FREE!

More info and booking details:  Health advice for older people

Take the first step toward staying stronger for longer and living life to the full.