Sports Development Unit

Isle Be Active

Isle Be Active Logo

Run, Jog, Walk, Cycle, Scoot - 3-2-1 Routes

These routes are free to use and available to everyone, to find details of each location click on the website links below. 

  1. Newport Map.
  2. Newport Town Map.
  3. Shide Map.
  4. Cowes Map.
  5. East Cowes Map.
  6. Gurnard Map.
  7. Ryde Map.
  8. Ventnor Map
  9. Sandown Map.
  10. Shanklin Map.
  11. Yarmouth Map.
  12. Fort Victoria Map.
  13. Newchurch Map.
  14. Lake Map.  
  15. Alverstone Map.
  16. Yaverland Map.


Medina IOW parkrun

Medina IOW parkrun is a venture being co-ordinated by the Isle of Wight Council and funded jointly by Sport England and the Health Authority to help raise adult and children physical activity levels. parkrun organises free, weekly, 5km timed runs around the world.  They are open to everyone, free, and are safe and easy to take part in.  You need to register before your first run, complete your registration online on the Medina IOW parkrun website .

Medina IOW parkrun relies on the generosity of its volunteers who turn up every week and give their time to make this event a weekly success.  If you are interested in becoming a volunteer please contact us on